Anxiety Depression Getting Help

Starting the Process: Getting help for anxiety and depression

Hi Wendi, I spend the majority of my days feeling sad, with zero energy and generally feeling pretty blue. In addition, anytime anything ‘big’ comes up in my life (e.g. When my partner and I just bought a house, when I apply for jobs, social engagements etc.), my chronic reflux plays up badly, basically giving…


Just a little freaked out by therapy – that’s all.

Wendi, It’s strange how I’m nervous even writing you this ask on the internet. Okay, hi, hello, hi. I guess my question is, how do you get over the fears of going to therapy? When I was 12 I was diagnosed with a panic disorder and generalized anxiety without agoraphobia and in college I sought…